Menopause is a significant transition in a woman's life that causes several physical and hormonal changes. In the time following the transition, known as being “postmenopausal,” it's crucial to focus on nutrition to maintain optimal health. Changes in the body can lead to concerns such as brain fog, bone density loss, and cardiovascular issues, but proper nutrition can significantly improve these and other quality-of-life aspects. Supporting women's health with products designed to enhance well-being is part of the Juvent mission, so we’ll help highlight the essential nutrients for postmenopause symptoms and how to incorporate them into your diet.
What Is the Best Nutrition After Menopause?
- Protein: Protein is needed for bone strength and muscle mass, which tend to decline with the drop in estrogen during menopause. Protein has been studied significantly, showing a constant positive impact on bone quality and strength. Protein is abundant in meat, eggs, and dairy as well as certain plant sources like legumes.
- Calcium: Calcium is vital for maintaining strong bones and preventing osteoporosis, a common concern after menopause due to the decrease in estrogen levels. Dairy products like milk, cheese, and yogurt are rich in calcium, making them key for postmenopause diet nutrition. Non-dairy sources include leafy green vegetables, almonds, and fortified plant-based milks. For those who may not get enough calcium from their diet, Juvent’s HydroxyBMD2 supplement provides a highly absorbable form of calcium to support bone health.
- Vitamin D: Vitamin D is essential for calcium absorption and bone health. It also plays a role in immune function and mood regulation. Sunlight is the most natural source of vitamin D, but it can also be found in fatty fish, fortified foods, and egg yolks. If you have limited sun exposure or dietary intake, consider talking with your provider about a vitamin D supplement.
- Magnesium: Magnesium is another important nutrient for bone health. It also helps with muscle and nerve function and blood sugar control. Nuts and seeds, whole grains, leafy green vegetables, and legumes are excellent sources of magnesium. Magnesium supplements can be beneficial for those who have difficulty meeting their daily requirements through diet alone.
- Omega-3 Fatty Acids: Omega-3 fatty acids reduce inflammation, support heart health, and may help with mood regulation and cognitive function. They’ve been called one of the best nutrients for postmenopause brain fog. Fatty fish (such as salmon, sardines, and trout), flaxseeds, chia seeds, walnuts, and avocados are rich in omega-3s. Fish oil or algal oil supplements can provide a concentrated source of omega-3s.
- Fiber: Fiber aids in digestive health, helps control blood sugar levels, and supports cardiovascular health by lowering cholesterol. Fruits, vegetables, whole grains, legumes, and nuts are high in fiber. Fiber supplements can be useful if dietary intake is insufficient.
- Antioxidants: Antioxidants, such as vitamins C and E, protect cells from damage, support skin health, and enhance immune function. Brightly colored fruits and vegetables, nuts, seeds, and green tea are rich in antioxidants. Antioxidant supplements can help ensure adequate intake, especially for those with dietary restrictions.
Maximizing Health When Postmenopausal
Juvent’s mission is to help those seeking safer, easier, and more effective ways to rejuvenate and reinforce their bodies. One of the biggest health risks after menopause is the loss of bone density. We designed holistic products to support postmenopause treatment and health naturally. Our HydroxyBMD2 supplement provides essential nutrients like calcium in a highly absorbable form, promoting bone density and overall health. The addition of natural ingredients like whole food bamboo extract and MK7 ensures effective absorption of the nutrients. When paired with optimal nutrition, these supplements support the prevention of bone density loss and cardiovascular issues.
By focusing on essential nutrients like calcium, vitamin D, magnesium, omega-3 fatty acids, vitamin B12, fiber, and antioxidants, you can significantly improve your well-being. Paired with our micro-impact platform, which stimulates bone growth, improves circulation, and relieves joint pain, your post-menopausal wellness is within reach! Learn more about how Juvent’s solutions can support your journey to better health and vitality in the years beyond menopause!
In the US, the Juvent device is considered investigational for the treatment of osteoporosis or improvement/maintenance of bone mineral density and our claims have not been reviewed or cleared by the FDA to treat any disease or condition. (2) Calculated over the 20+ year expected life of a Juvent. The JUVENT® Micro-Impact Platform® is Registered as a Class I medical device for exercise and rehabilitation. JUVENT products are covered by the following issued patents, pending patents, and their foreign equivalents: 6,843,776 6,884,2277,094211 7,207,954 7,207,955 7,985,191 8,114,036 11/369,611 11/486,538. Juvent, Dynamic Motion Therapy, Micro-Impact Platform, and the symbol are Registered trademarks of Regenerative Technologies Corporation.