Juvent Blog - Alternative Health and Wellness News

The human body goes through phases and transitions marked by increases and decreases in the activity of certain hormones. Menopause is one of those stages. Estrogen decreases and eventually leads to a significant milestone in a woman’s life: the end of menstruation. Once menopause has passed and a woman has gone a full year without a period, she is considered post-menopausal.

As women, we have new health considerations and lifestyle adjustments that become necessary as we age. Post-menopausal women face a range of physical and emotional symptoms that require attention and care. Understanding these changes and adopting self-care strategies is how you can navigate the natural changes of the body to balance the array of symptoms. By understanding post-menopausal syndrome, common symptoms you may experience, and effective ways to treat them, you can develop a self-care routine that focuses on feeling the best during this transitional time.