Supplements for Joint Health: What Works and What Doesn’t

When your joints aren’t healthy, your mobility, comfort, and lifestyle are negatively affected. It makes simple tasks like going to the grocery store a major effort and keeps you from enjoying yourself. As people search for ways to support their joints, many turn to supplements. But with so many options available, you may wonder if there are any joint supplements that actually work.

Understanding Joint Supplements

Joint supplements are designed to support the structure and function of joints, particularly as the body ages or experiences wear and tear. Many of these joint supplements aim to provide nutrients that help maintain cartilage, lubrication, and overall joint function.

What Supplement Is Good for Joints?

Research is constantly underway, and as new knowledge is gained, the recommendations change. Currently, several joint supplements are widely used for their potential benefits:

• Glucosamine and Chondroitin: These compounds are found naturally in cartilage and are one of the most popular options used to support joint function. Some studies suggest they may help maintain joint comfort and flexibility.
• Omega-3 Fatty Acids: Found in fish oil, omega-3s are known for their potential to support overall joint health and mobility.
• Vitamin K: This vitamin has been linked to possible positive impacts because it is needed for the proteins found in joints. Juvent’s Koncentrated K supplement provides a highly bioavailable form of vitamin K2, which helps support calcium utilization in the body. This process is necessary for maintaining strong bones and overall joint integrity.
• Vitamin D: This vitamin is a key part of maintaining bone quality and density. Supplements with vitamin D have been studied for how they may help with bone quality.
• Calcium: Another building block of our skeletons, calcium supplements have been linked to bone health. 

Supplements for Joint Pain That May Be Less Impactful

Not all supplements provide the results people hope for. Research can be mixed for many popular options like methylsulfonylmethane (MSM), shark cartilage, and even common vitamins. When selecting a joint supplement, there are several things to consider to ensure you’re making smart options:

• Scientific Research: Look for supplements that have been studied for their role in joint support.
• Quality Ingredients: Ensure that supplements contain high-quality, bioavailable ingredients like those found in Koncentrated K.
• Healthcare Provider Input: Talk with your primary care provider to ensure supplements will not have any negative interactions or effects related to your specific health. 
• Lifestyle Factors: Supplements work best when combined with a balanced diet, regular movement, and other supportive health habits.

Do Joint Supplements Work on Their Own?

While supplements can play a role in joint care, that alone will not create better mobility or comfort. Regular exercise, especially low-impact options like swimming, cycling, and yoga, can help keep joints flexible, while resistance training supports better bone density. Excess weight can put additional stress on joints, particularly in the knees, so managing body composition is another helpful avenue. Tools like Juvent’s Micro-Impact Platform® provide additional help for joints and add to holistic health approaches. 

Make the Right Choice for Your Body

The best joint supplement depends on your individual body and situation. Supplements can be helpful additions to a healthy lifestyle, but it’s important to choose wisely. Consult your healthcare provider and look for trusted supplements like Koncentrated K from Juvent to support your bones and joints as part of your well-rounded approach to wellness. 

FDA Disclosure

In the US, the Juvent device is considered investigational for the treatment of osteoporosis or improvement/maintenance of bone mineral density and our claims have not been reviewed or cleared by the FDA to treat any disease or condition. (2) Calculated over the 20+ year expected life of a Juvent. The JUVENT® Micro-Impact Platform® is Registered as a Class I medical device for exercise and rehabilitation. JUVENT products are covered by the following issued patents, pending patents and their foreign equivalents: 6,843,776 6,884,2277,094211 7,207,954 7,207,955 7,985,191 8,114,036 11/369,611 11/486,538. Juvent, Dynamic Motion Therapy, Micro-Impact Platform, and the symbol are Registered trademarks of Regenerative Technologies Corporation.