The Lifespan of Bone Health: How Our Bones Change Over Time

The Lifespan of Bone Health: How Our Bones Change Over Time

Bone health is a vital aspect of overall wellness that often goes unnoticed until a problem occurs. Our bones are dynamic structures that change throughout our lives, adapting to various stages of growth, maintenance, and potential decline. Understanding these changes, what good bone health is, and how to keep bones healthy is essential for maintaining a strong skeletal system. As experts in bone health, Juvent will guide you on the path to a strong skeleton. 

How Do Bones Change From Childhood Through the Rest of Life?

During childhood and adolescence, bones grow rapidly. This period is crucial for building bone density and strength, laying the foundation for future bone health. Our bones lengthen and harden as we grow, with peak bone mass typically achieved in the late teens to early twenties. In adulthood, the focus shifts to maintaining the bone density accumulated during the earlier years. This period is essential for sustaining bone health and preventing early bone loss. Regular physical activity and a balanced diet play significant roles in maintaining bone strength. As we age, bone density naturally declines. This decline can accelerate, especially for women during menopause, due to hormonal changes. Maintaining bone health in later life involves preventing excessive bone loss and reducing the risk of fractures.

Indicators Related to Good Bone Health

Monitoring and maintaining good bone health is crucial at every stage of life. A good indicator of bone health is steady growth and development according to age milestones in children. For adults, regular screenings, especially for older individuals, help to monitor bone health. These tests show whether the density of the bones is within a normal range. 

How to Improve Bone Health

Maintaining bone health requires a combination of lifestyle choices, diet, and supportive technologies. The earlier in life you put effort toward this, the more effective the outcome. There are several things you can do: 

  • Balanced Diet: Ensure your diet is rich in calcium, vitamin D, and other bone-supportive nutrients. Foods like dairy products, leafy greens, nuts, and fish are excellent sources. Adequate hydration is also important for overall bone health.
  • Regular Exercise: Engage in regular weight-bearing and resistance exercises. Activities like walking, jogging, and dancing help stimulate bone growth and maintain bone density. Include strength training with weights such as our Powerblock Sport 24 adjustable weights to provide positive force that helps signal bones to maintain strength. 
  • Healthy Lifestyle: Avoid smoking and excessive alcohol consumption, as these can negatively impact bone health. Maintaining a healthy weight is also crucial for reducing stress on your bones.
  • Supplementation: Consider supplements to ensure adequate intake of essential nutrients. Supplements that promote healthy bones include Vitamin D, Vitamin K, Calcium, Magnesium, and more.
  • Innovative Technologies: Using supportive tools can enhance your bone health regimen. Juvent’s Micro-Impact Platform is particularly beneficial for promoting bone strength and improving circulation. The gentle vibrations customized to your body’s frequency stimulate muscle contractions and bone growth, helping to maintain bone density and reduce the risk of fractures.

Bone and joint health is a lifelong journey that evolves from building strong bones in childhood, maintaining bone density in adulthood, and preventing bone loss in later years. Knowing how your bones change over time and taking proactive steps to ensure their health means you can maintain strong, healthy bones throughout your life. Don’t wait to take charge of your bone health. Explore our website to learn more about how you can successfully build and keep strong, healthy bones.

In the US, the Juvent device is considered investigational for the treatment of osteoporosis or improvement/maintenance of bone mineral density and our claims have not been reviewed or cleared by the FDA to treat any disease or condition. (2) Calculated over the 20+ year expected life of a Juvent. The JUVENT® Micro-Impact Platform® is Registered as a Class I medical device for exercise and rehabilitation. JUVENT products are covered by the following issued patents, pending patents, and their foreign equivalents: 6,843,776 6,884,2277,094211 7,207,954 7,207,955 7,985,191 8,114,036 11/369,611 11/486,538. Juvent, Dynamic Motion Therapy, Micro-Impact Platform, and the symbol are Registered trademarks of Regenerative Technologies Corporation.

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