Juvent Blog - Alternative Health and Wellness News

When it comes to fitness, most of us focus on pushing harder, lifting heavier, or going longer. The most overlooked component of any training program is rest, which is just as critical as the workout itself. Rest allows your body to rebuild, recharge, and get stronger. Without it, you risk burnout, injury, and stalled progress. So, how much rest between workouts is necessary? The answer depends on your activity type, goals, and personal recovery rate. Here’s how to find the right balance.