Juvent Blog - Alternative Health and Wellness News
How Does Exercise Change as We Age?
At every stage of life, exercise is essential for physical and mental well-being. How we move and train should evolve as we age. Factors such as metabolism, muscle mass, flexibility, and how our heart rate responds all shift over time. This influences how we approach physical activity. When you understand how age impacts your body’s response to exercise and its abilities, you can maintain fitness, prevent injury, and support long-term health.