Juvent Blog - Alternative Health and Wellness News
Mental Health After Menopause: Coping With Mood Changes and Anxiety
Menopause is a significant transition in a woman’s life, bringing various physical changes. However, its impact on mental health is just as great but much less discussed. For many women, menopause can trigger mood swings, anxiety, and other emotional challenges. Understanding these changes and finding ways to manage symptoms is essential for maintaining mental well-being.