Juvent Blog - Alternative Health and Wellness News
Is Stretching Good for Your Joints?
Stretching is often touted as an essential part of any fitness routine, but is stretching good for joints? It is effective and offers numerous benefits, just with some caveats. Stretching is most beneficial when done correctly. It can help maintain flexibility, reduce stiffness, and improve joint function. However, incorrect or excessive stretching can put unnecessary strain on your joints and increase the risk of injury.