Juvent Blog - Alternative Health and Wellness News
Cold Showers, Intermittent Fasting, and Micro-Vibrations: Which Stimuli Help Your Body Thrive?
Sometimes, a little challenge is exactly what the body needs to grow stronger. From cold showers to intermittent fasting, intentional physical stressors can trigger your body to adapt in beneficial ways. However, there are also more comfortable ways to stimulate the body, like with micro-vibrations. So, what are the benefits of cold showers, intermittent fasting, and micro-vibration? Let’s explore these three trending methods and uncover how they may help your body thrive.