Juvent Blog - Alternative Health and Wellness News
Why Sleep Changes After Menopause and Natural Ways to Improve It
The postmenopausal phase of life may mean you’re finding it harder to fall or stay asleep. Menopause and sleep challenges go hand in hand, and they often come with frustrating side effects like fatigue, mood swings, and brain fog. But why does sleep in menopause change so dramatically, and what can be done to naturally support better rest? The connection between menopause sleep problems and hormonal changes is complex, but we’ll help you with practical, natural ways to restore rest, including Juvent's Micro-Impact Platform®, which can support your wellness routine and help improve sleep quality.